Setting boundaries is essential for maintaining healthy relationships and protecting our well-being. Boundaries help us communicate our needs clearly and prevent burnout by defining what we are willing to accept from others. When we establish limits, we show respect for ourselves and encourage others to do the same.
Healthy boundaries create a sense of safety and trust in both personal and professional life. They allow us to focus on what truly matters and reduce stress caused by overcommitment or negative influences. Learning to set and honor boundaries empowers us to live more balanced, fulfilling lives. Shutdown123